Monday 10:30AM - 11:30AM
Aesthetically pleasing, easy and enjoyable to practice. Tai Chi is an outstanding gem of traditional Chinese culture that is valuable in attaining and maintaining health. Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Come along to one of our classes, everyone is welcome.
'Whoever practices Tai Chi regularly will in time gain the suppleness of a child,
the strength of a lion, and the peace of mind of a sage.'
Old Chinese Saying